7-Day Restaurant & Home Meal Plan
Eat Like an Adult. Live Your Life. Still Get Results.
This isn’t a “boil chicken, cry quietly, repeat” meal plan.
This is a real-world, 7-day system designed for people who:
• Eat at restaurants
• Shop at normal grocery stores
• Want results without turning meals into a full-time job
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What’s Included
✅ 7 Days of Simple, Balanced Meals
• 3 meals per day (breakfast, lunch, dinner)
• Clear portions, no macro math degree required
• Built around protein-forward, practical food choices
✅ Restaurant-Friendly Options
• Eat out without guessing, stressing, or blowing your plan
• Order confidently at common restaurants
• No “just ask for plain grilled chicken” nonsense
✅ At-Home Meals That Make Sense
• Minimal ingredients
• Easy prep
• Foods you actually recognize and enjoy
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Done-For-You Grocery List
• Organized, clean, and printable
• Covers the entire week
• No obscure ingredients you’ll use once and resent forever
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Hydration Made Simple (No Gallon-Jug Personality Required)
• How much to drink
• When to drink it
• Easy habits that don’t involve alarms or carrying a water bottle like a newborn
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Sleep Tips That Actually Work
• Simple routines to improve sleep quality
• No ice baths, red light helmets, or pretending you’ll be in bed by 8pm
• Built for real adults with jobs, stress, and screens
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Bonus: Protein Supplement Guide
• What type of protein to buy
• How to choose quality without overpaying
• When to use it (and when food is better)
• No affiliate hype. Just useful guidance.
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Who This Is For
• Busy adults
• Gym members who want structure without obsession
• People tired of “perfect plans” that fail by Wednesday
Who This Is NOT For
• People looking for detoxes
• People afraid of carbs
• People who think eating out once means “starting over Monday”
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Bottom Line
This plan teaches you how to eat consistently in the real world, not how to survive on willpower and meal prep containers.
Buy it once.
Use it every week.
Stop overthinking food.